The Athlete Playbook

Turn performance into presence. Presence into partnerships.
And partnerships into legacy.

You already know how to perform. Now it’s time to build the platform that makes sure people remember - and reward - what you stand for.


This isn’t about chasing followers
or begging for deals.

It’s about clarity, not clout. Story, not stats. Owning your identity. Activating your audience. And building a brand that lasts long after the final whistle.

Whether you’re breaking through, in your prime, or planning for life after sport - this framework meets you where you are, and takes you further than you thought possible.

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Meet your instructor

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Meet your instructor -

Richard Frost holding a basketball in a gymnasium with basketball players and hoops in the background.

I’ve spent over a decade at Nike, not just watching sport but shaping how it’s seen - leading campaigns across Rugby, Basketball, Netball, Cricket, Golf, Tennis, Skate, and American Football, and working alongside global icons.

Now through First Five Marketing, I share what I’ve learned: how to shape stories that stick, build partnerships rooted in authenticity, and turn athlete platforms into lasting influence.

If you’re ready to grow your voice, attract the right partners, and build a brand that outlives your career - you’re in the right place.

Course FAQ

  • No. This isn’t about chasing numbers. It’s about clarity, identity, and influence. Even with a small audience, the right brand strategy can open big opportunities.

  • Each stage is designed to be efficient: a 10–15 minute webinar, a short workbook, and a tool or template you can use right away. You can complete the course at your own pace.

  • Not at all. Whether you’re breaking through, in your prime, or transitioning out of sport, the framework adapts to your level and goals.

  • Yes - but not in a gimmicky “get sponsored fast” way. You’ll learn how to package your value, attract aligned partners, and build long-term revenue opportunities around your platform.

  • That’s exactly what the course is built for. You’ll learn how to show up with clarity, find your authentic voice, and build consistency — without needing to be a “content machine.”